Health and Wellness

Are you not ready to return to public sweat-out sessions? Are you still afraid of going indoors for your gym sessions? Luckily, you don’t need a lot of gym equipment to keep fit. Your […]

Women have a lot to worry about, and taking care of their bodies is usually at the top of that list. Your body is your most valuable asset. But how do you take care

Natural disasters are some of the most destructive forces of nature. Compared to everyday problems and issues that most communities can handle, there are only limited options to prevent these natural phenomena. But that

Hands down, the Olympics is the world’s foremost sports competition. The Japan Olympics may not be as grand as the last Olympic years before, thanks to the virus, but it’s one spectacle watched all

COVID-19 has thrown us for a loop. At the start of the pandemic, people panicked when they started to cough. But those anxieties were well-founded since the death toll (at that time) was quite

It is an honorable thing to start a business with a purpose for helping others. You can say that pretty much about every venture, but it takes a whole different shape when we start

We all want peace of mind, that special feeling that comes when we know we are doing the right thing. From a mental health perspective, this entails different things. Here are three of them.

With the emergence of new variants of the virus, staying fit has become a priority for many people. While it may take a long time before they can get a sculpted body, people can

Multiple studies found that the pandemic has taken a toll on our mental, emotional, physical, and financial health, but we don’t need quantitative research to tell us that. No matter how much we “had it all

More people are choosing to shelter in place instead of living in senior homes. They like embracing their freedom and independence for as long as possible. They say they can live a healthy and