It’s no secret that exercise is essential for a healthy body and mind. But what if we told you some household chores could replace your next gym session? Believe it or not, there are six ways to move around the house without leaving your living room! So grab a broom and dustpan, and let’s get started!
1. Roof Installing
Gym sessions are important, and there’s no doubt about that. They help us to stay fit and healthy and give us a chance to blow off some steam after a long day at work. However, some household chores can be just as good for physical health as a trip to the gym.
Take roof installation, for example. Not only does it require a fair amount of physical effort, but it also requires coordination and balance. As a result, it’s an excellent way to get a full-body workout. And because it’s an outdoor activity, you’ll also get the added benefit of fresh air and vitamin D.
While roof installing can be a great workout, it can also be dangerous. You can be at the risk of falling off and getting injured. Hence, if you don’t have the right equipment and expertise to install a new roof, it is best to hire professional roof installers. The professionals will have the right experience and tools to do the job quickly. Hiring them will also ensure that the installation is done appropriately, and you won’t have to worry about maintaining it for a long time.
2. Gardening
Research shows that one of the best ways to keep your heart in shape is by doing a moderate-intensity aerobic activity, like gardening, for at least 30 minutes most days of the week.
A large survey of over 420,000 people found that those who gardened had a 20% lower risk of dying from all causes than those who didn’t. And the benefits were even greater for those who did vigorous activities like digging and weeding for at least an hour a week. So put down that remote control and pick up a hoe instead. Your heart will thank you for it.
3. Paint a Room
According to a new study from The Lancet medical journal, household chores like painting a room can be just as good for your health as going to the gym. The study, which the University of Utah conducted, found that moderate-intensity activities like painting or mowing the lawn can have significant health benefits. The study found that these activities can even be more effective than vigorous exercise in certain cases.
So why are household chores so good for your health? The answer is that these activities require you to use multiple muscle groups simultaneously. This whole-body activity is key for improving cardiovascular health and maintaining a healthy weight. In addition, household chores allow you to move your body in various ways, which can help reduce stiffness and improve joint mobility.
4. Cleaning Gutters
Many people go to great lengths to avoid them. But the truth is, some chores are good for you. Take cleaning gutters, for example. Although it may not be pleasant, cleaning gutters is a great way to get some exercise.
The act of climbing a ladder and reaching up to remove leaves and debris can help tone your arms and shoulders. And if you have a lot of gutters to clean, you can even get a good cardio workout.
5. Wash Your Car
Keeping your car clean isn’t just about maintaining its resale value — it can also be a great workout. Washing and waxing your car requires you to bend, twist, and reach in various ways, giving your muscles a workout as you scrub. And if you’re doing it right, you’ll be sweating by the time you’re done.
A two-hour session of washing and waxing your car can burn up to 600 calories. That’s more than enough to offset the dessert you had with lunch.
6. Vacuuming
According to a recent study, vacuuming for just 30 minutes can burn more than 80 calories. And if you vacuum regularly, you can see even greater results. Vacuuming is a great way to get your heart rate up and your blood flowing. And it’s not the only household chore that can give you a workout.
Other calorie-burning chores include mopping, dusting, and doing laundry. So next time you’re feeling guilty about skipping the gym, remember that you can get a workout simply by doing your chores.
Overall, household chores are a great way to get some exercise. They can help tone your muscles, improve cardiovascular health, and reduce stiffness and joint pain. So next time you’re looking for a workout, consider picking up a vacuum or paintbrush instead of hitting the gym. You might be surprised at how good it feels.
