Peripheral neuropathy, or just neuropathy, is a range of health problems that afflicts more than 20 million people in the United States. It occurs when the nerves outside of the central nervous system (brain and spinal cord) are damaged, causing pain or loss of control over the affected area of the body.
Two of the common causes of neuropathy are type 1 and type 2 diabetes. However, there are many other possible reasons why a person might develop neuropathy. A viral infection, a physical injury, and drinking too much alcohol may cause nerve damage.
Symptoms of neuropathy include tingling or numbness of the affected area, feeling of stabbing or shooting pain, muscle weakness, and loss of balance and coordination. If you suspect that you have neuropathy or have been experiencing any of its symptoms, it is best to consult a neuropathy doctor. There are lots of clinics in Los Angeles that specializes in treating the condition.
Here are other ways you can manage and reduce the symptoms of neuropathy:
It is Time to Quit Your Vices
Drinking alcohol and cigarette smoking are, overall, bad for your health. Here is another reason why you should make the decision to quit today: both may cause neuropathy.
Alcohol, in particular, is toxic to nerve tissues. Those who drink too much may experience a tingling sensation in their limbs. Alcohol also negatively affects levels of thiamin, folate, niacin, vitamins B6 and B12, and vitamin E — nutrients that your body needs to ensure proper nerve function. This further allows the spread of neuropathy.
Smoking, on the other hand, narrows blood vessels. This means that less oxygenated blood can pass through the narrow blood vessel and affecting blood circulations.
Eliminating drinking and smoking habits may significantly reduce your symptoms.
Take Vitamin Supplements
Some cases of neuropathy are caused by vitamin deficiencies. Those who do not get enough vitamin B from their food are more likely to suffer from nerve damage.
You can get a healthy dose of vitamin B by including leafy greens like spinach, collard greens, romaine lettuce, etc. in your diet. Animal liver, eggs, and milk are also rich in vitamin B. Vitamin D, meanwhile, will prevent nerve pain. Soaking up the sunshine in the early morning (or taking a supplement) may help manage your symptoms.
Start Exercising
Regular physical exercise can prevent a myriad of health problems. It may also reverse the effects of neuropathy. Studies have shown that exercise may not only preserve nerve function but also encourage nerve regeneration. There are three types of exercises you must do — stretching, aerobic exercises, and balance exercises. Before you begin any exercise, be sure to warm up with dynamic stretch to promote good blood flow and activate your nerve signals.
Try Meditation
Meditation is a practice that involves focusing on your breathing and being more in tune with your body. It has been clinically proven to reduce the intensity of pain that a person feels, allowing a person diagnosed with neuropathy to be able to cope with the symptoms associated with the condition. There are different meditation techniques you can try out to find which one is best for you.
These tips and techniques are only meant to help you manage the symptoms of neuropathy, not be a substitute for medication. It is still best to consult a doctor to seek treatment.
