For both trainers and fitness enthusiasts, this complete switch to online personal training brings a ton of tough adjustments. From finding the best place to do workout regimens to eliminating distractions at home, every step is a challenge. But with the idea of online personal training, you can still have that professional guidance to better reach your fitness goals.
These online training programs vary depending on the provider or instructor. Some offer customized workout and nutrition programs, while others provide ready-made sessions that are easily accessible. With the availability of these programs, staying on the road to fitness and health has become more accessible for anyone. Now, let’s dive into the great benefits of online personal training.
1. Affordable
If your budget is tight or you just want to save money, you’re in luck! Online personal training typically costs less compared to expensive gym memberships and additional fees for face-to-face classes. Face-to-face sessions with personal trainers typically cost around $50 to $75 per hour. As with online personal trainers, it’ll just cost you as low as $80 a month, depending on your needs.
Another great thing is, you are getting the same quality of guidance while paying for less. From initial consultations, meal planning discussion, guidance on workout routines, to regular check-ins, everything is the same.
2. Flexible
Many of us have hectic schedules — already caught up with everyday chores and work-at-home stuff. But by availing of online personal training, you can still squeeze in your fitness routines to your busy life. You don’t have to wake up too early and prepare for the gym. You now have more time to get regular house cleaning services and cook healthy meals since you’re at home almost all day. Point is, you have the power to find time for both your workout sessions and take care of your home.
You can do have your online training session before your work or after your chores. You can literally request your best available time and the personal trainer will try to accommodate it. Unlike in the gym, trainers are limited to the operating hours.
3. Self-motivation
Online workout sessions train you to have self-motivation and accountability for your progress. But of course, if you need help, your online instructor is a good motivator who will regularly check your progress and ensure you’re doing your daily workouts. They can give you health and fitness tips anytime you need them.
It’s part of their jobs to help you break through those motivational barriers and get you back on track whenever you feel unmotivated. They can even send you daily reminders through text messages or email to remind you of your goal for the day.
4. Easy communication
We’re living in a digital world and communication won’t be a problem now. The same goes for online training. There are plenty of chat or messaging apps such as WhatsApp, Skype, or Messenger to get in touch with your instructor. You can even do a virtual meeting if you want. At the same time, sharing and accessing workout routines and meal plans can be done with your mobile devices. Some online trainers even offer 24/7 support, wherein they can answer your questions and give you advice any time you need it.
5. More trainer options
Unlike in your local gym, you might only have 2 to 3 personal instructors to choose from. Worse is, there are even times that you don’t have the option and just simply go for whoever is on the shirt. This can lead to sacrificing the quality and results of your training due to location.
But with online personal training, you have the freedom to pick whatever session or trainer you want, regardless of their location. You can do your research and check the trainer’s background and credentials with just a few mouse clicks. With this, you are less likely to feel unhappy or uncomfortable with your choice.
6. Same results
If you follow your trainer’s advice and do your workout routines right, you can expect to get the same great result. You now have convenient access to online personal trainers and other fitness resources to stay on track, so the hard work is up to you. Every detail of your fitness journey is now trackable. From the number of reps you’ve done to the bodyweight stats, everything can now be accessed online. As for your personal trainers, there are just there to give you the extra push to achieve your desired results.
If you’re still hesitant if online personal training is for you, it would help to seek recommendations from relatives or friends and ask them about their experiences. Or, you can always try short-term training sessions to get the feel of it and decide if the setup works for you. Best of luck!
