One of the most common insecurities of most people is not having the perfect smile. Many factors contribute to an attractive smile. Apart from having perfect teeth that shine brightly, confidence plays a vital role.
Don’t let your tooth gaps or stained teeth stop you from smiling confidently. The truth is, no matter how hard people try, someone will always look better than the other, and that’s okay. It’s all about finding the smile that fits you. Practice smiling in the mirror and see which of your smiles you like the most. To boost your confidence more, visit your dentist regularly.
Practicing Your Smile
Boost Your Confidence
You don’t need celebrity-like teeth to have the perfect smile. People smile to make other people happy, comfortable, and open for a conversation. What you need to know is that people barely care about how you smile. Sometimes, they are more interested in the reason why you’re smiling. The more confident your smile is, the more interested they are in speaking with you.
Smile in the Mirror
To help you build your confidence, smile occasionally in front of the mirror. Relax the muscles in your face up to your shoulders. Smiling in the mirror will help you find which type of smile you prefer to use frequently. Some people smile with their mouths closed, while others like to smile very lightly. Whatever you choose, make sure to smile genuinely.
Include your Eyes
How would you know if a smile is fake or genuine? If the person smiling has a change in the muscles around their eyes. A genuine smile often comes with:
- Squinting eyes (usually forms with a wide smile)
- Raising eyebrows
- Tilting head
The Friendly Smile
A friendly smile is a subtle smile people use in social gatherings. The idea is to catch someone’s attention and let them know that you are interested in a conversation. Bring your lips together and smile for a few seconds or until the person notices.
Mouth Care
Of course, you also need to take care of your teeth. Practicing proper oral hygiene will ensure that you will always have the freshest smile. Plus, it helps in boosting your confidence as well.
Brush Daily
To keep your teeth clean and healthy, brush your teeth two to three times a day. Brushing removes the foods particles stuck and attached to your teeth and prevents tooth decay. Be sure to brush gently, as brushing roughly can damage your gums.
Visit your Dentist
If you have any concerns about your teeth, it is wise to consult a professional. Dentists don’t just treat tooth decay and gum disease. They also fix teeth misalignment by recommending traditional braces or clear aligners. Your dentist will collaborate with a clear aligner dental lab to ensure that you get the perfect fit.
Don’t Forget to Floss
Dental floss removes the debris between the teeth that toothbrushes can’t reach. It’s an excellent way to ensure that your entire mouth is clean and to prevent plaque buildup. Dentists recommend flossing at least once a day before brushing the teeth.
Consider Cosmetic Dentistry
For better results, you can try some teeth whitening procedures. There are DIY tooth-whitening kits in most local drugstores, but whitening procedures done by dentists are much safer and effective. Try to avoid using every home remedy you’ve seen on the Internet, as most of these methods can damage the enamel. Some whitening kits include:
- Dental whitening strips. Whitening strips can whiten the surface of the teeth and even lighten some dark stains. However, they might cause tooth sensitivity.
- Whitening trays. Dental whitening trays are more potent than strips. It comes with a peroxide-based whitening gel which you will put directly to your teeth. You can ask your dentist for a customized tray to fit your teeth perfectly.
Stay Away from Staining Substances
The leading causes of teeth stains are coffee, tea, wine, and other colored foods and beverages. When these colored drinks get in contact with the teeth, discoloration will start to happen. If possible, avoid drinking these beverages frequently. You can use a straw so that the liquid will go directly to the back part of your mouth, preventing any contact with your teeth.
As you can see, you don’t have to be a Hollywood star to get the perfect smile. You can have the most attractive smile by boosting your confidence and addressing your dental problems. And remember, at the end of the day, a genuine smile is still the most beautiful smile any person can wear.
