Health and Wellness

With the recent Tokyo Olympics still fresh in everyone’s minds, sports have made a resurgence as one of the most talked-about topics once again. And whether their countries won medals or not, it is […]

Like humans, pets need a balanced diet, regular exercise, and sufficient rest. These factors are critical in their nutrition, fitness, and overall health. An animal that leads a poor lifestyle is likely to face

Natural catastrophes are frightening, unexpected occurrences that may endanger your family’s, home’s, and community’s welfare. Even though we can’t control the weather, we can influence how we prepare for natural disasters. If you live near

One of the most common insecurities of most people is not having the perfect smile. Many factors contribute to an attractive smile. Apart from having perfect teeth that shine brightly, confidence plays a vital

Despite the changes caused by the pandemic, the need to exercise regularly has not changed for anyone. In reality, intention regarding daily workouts has become all the more important today as mobility has been

Taking life slowly is a response to the pandemic-caused lockdowns and the other stressful events happening in the world, and some stress we feel. It’s only natural that many of us are becoming more

The best hobbies for an active lifestyle are often overlooked. We get so caught up in work and other obligations that we neglect to take care of ourselves. It is important to maintain a

The Greeks didn’t just give us top-notch ways to get an education along with a host of brilliant minds (e.g., Plato, Socrates, Aristotle, Hippocrates), but also the gym. Yes, it may come as a

Over 200 million people caught Covid-19. The WHO pointed out that more than four million people have died because of this disease. Their website also reported the number of vaccines given. The pandemic taught

Doctors are even more critical, especially during the pandemic. There are thousands of Americans right now suffering from various diseases, but no one has asked how medical professionals have been keeping an eye out