Health and Wellness

Outdoor dining is a feast for all of our bodies’ senses. Our taste buds engage with the food, our nose interacts with the smell of flowers in our garden, we watch tree frogs, hear […]

Some people don’t realize that they have a drinking problem until they start to suffer from the consequences. You don’t have to be a day drinker or consume entire bottles in one sitting to

Living an active lifestyle is crucial to excellent health. It helps reduce your risks of developing chronic conditions like diabetes and hypertension while also improving one’s mental and cognitive functions. The best part is, you

Doing vigorous activities is a great way to stay in shape, especially now that most of us spend our time at home. Along with that, it’s what helps keep us healthy, physically and mentally.

Energy drinks are one of the most consumed beverages there is. According to a recent survey, around 47% of the respondents consume energy drinks several times a week. It is most common among young adults and

The pandemic has been going on for nearly a year now and, although a lot has changed since then, the end is still very far away. By the first quarter of 2021, the United

As we are amid the COVID-19 pandemic, there is a dire need to stay healthy and to keep our immune systems up and running. This global health crisis is far from over, and we

Recent surveys reveal that there over 28 million Americans doing yoga from 2008 to 2018. This exercise’s popularity continues to rise, as many people are exploring other ways of staying fit physically and mentally. Can you

Whether for work or leisure, traveling for long periods can make you sick. The constant change of climate will make you ill. Sometimes, the quality of potable water you drink can make you susceptible

Fitness centers are competitive businesses. The market can get pretty tight, with various gyms fighting over a limited market. It is even worse with the pandemic. If you want your fitness center needs to