Health and Wellness

The UK is an aging country. Older adults at least 65 years old now account for over 12 million of its population. On average, people now live until 81 years old, thanks to better […]

More people are finding it hard to keep up with their physical fitness goals. No matter how hard we try to start living a healthier lifestyle, many still fail to commit. This is even

Everybody wants to be healthy and look good in the mirror. Whether you are young or old, man or woman, being in shape is something we all aspire to achieve. If you are not

Whenever you come across a new fad diet or exercise or read about ways to improve your health, there will always be a mention of blood circulation. You’ll hear phrases like “eat this to

What’s usually the first thing that we see when we look at someone? Usually, it’s the face, but in certain instances, it’s the hair that’s the first thing that will give the first impression

While gyms, outdoor facilities, and the general outdoors are still not a hundred percent safe, working out at home has become the best way to exercise amidst the COVID-19 pandemic. However, our homes are

Staying healthy and living an active life go hand in hand. With these lifestyle choices, you can safeguard your body from various health issues and improve your mental health too. But while having a

Food will always play an integral role in our sustenance. Whether it’s having a square meal, drinking a beverage, or having snacks in the middle of the afternoon, eating will always be our primary

Rising to a bright morning is not easy for many. Some have to hit the snooze button more than three times. Some even choose to get up at noon. Whatever the case, it can

Are you an aspiring athlete who is stuck at home due to the pandemic? Pave the way for an active lifestyle. As we try to beat this pandemic, we need to stay active and