Health and Wellness

Even as you’re asked to stay at home to avoid catching the virus, it’s still important for you to exercise so you’ll stay fit and healthy. If you’re planning to exercise at the nearest […]

If you plan to live a life of fitness, it’s not enough that you only exercise. There’s a major part of your life that you might not realize is affecting your health—your home. If

The pandemic has probably turned you into either of two types of people. You might belong to the demographic that gained weight because of idleness and the lack of access to fitness training facilities

Experts say that the effects of climate change and the COVID-19 crisis have brought the world to a threshold, meaning we need to face what will be a turbulent next few decades. But in the same

Living an active lifestyle is trickier than most people expect. It’s not just about sweating, losing weight, and gaining muscle mass. Your overall health is affected by how your treat your entire physiology and

Many of our everyday routine, if not available, are still restricted due to the threat of the COVID-19. We not only lost social interaction, but we also lost access to fitness facilities. Instead, we

After a long day at work, the best part is when you get home, run a warm bath, and dive in. You even nap a little. The long bath or shower brings you to

People are becoming more health-conscious, especially those in the younger generation. According to a survey, millennials, in particular, are leading a healthier lifestyle. They focus on improving their diet and ensuring they perform regular

There’s no doubt that since the pandemic began, you’ve been seeing many of your friends’ homegrown flowers and plants on your social media feed. Being a plant parent has become a big trend during

Many gyms and fitness centers across the country have reopened. This comes after they shut their doors during the first few months of the pandemic. Despite this, people are still wary of venturing out