Health and Wellness

Be kind to yourself. It’s advice that is repeated several times but rarely followed. We have somehow convinced ourselves that the only way to enjoy life thoroughly is to push the limits in whatever we […]

As people get older, they become slower and less active. With age comes health problems, fluctuating weight, chronic pain, and a host of other physical and mental issues. That’s why many seniors give up

We all have our fair share of failures and setbacks. Perhaps these were brought about by our mistakes or some misfortune. Perhaps the universe conspired against us at the time and brought us to

The modern world floods us with stimuli and imposes increasingly urgent demands upon our time and energy. When you check your social media feed, you’re inundated with messaging telling you to do this, not

Although there’s much to be disliked about the coming cold weather, there’s also a lot of exciting activities at this time of year. In some areas, there will be lantern parades, Christmas plays, and

It’s cold, and you couldn’t travel to the tropical islands. What will you do with your holiday vacation? You don’t want to watch endless Nutcracker shows, and snow sports are not your thing either.

With the Philippines having one of the highest COVID-19 cases in Asia and the vaccine still a few months away from being safely administered to the masses, every Filipino needs to do his or her

COVID-19 is an invisible enemy the world was not prepared for. It has shaken our healthcare system, taken the lives of hundreds of thousands of Americans, and caused anxiety for millions of people across

This ongoing pandemic, while no cure or vaccine is developed yet, everyone is advised to stay home as much as possible. And this situation is making an impact on how people engage in taking

Every doctor and medical professional has a duty to follow: to first do no harm. The first step toward meeting this duty is to determine an accurate and timely diagnosis of a patient’s condition.