Health and Wellness

When did you last have your dental checkup? Oral health experts recommend visits to the dentist at least twice a year. These sessions can help one identify areas of improvement for their oral health. […]

One of the most pressing health concerns in the medical community is cancer. This isn’t a surprise when cancer is known for having one of the highest mortality rates around the world, with around

Losing weight or staying fit is one of the most famous new year’s resolutions. The problem is that this goal isn’t easy for a lot of people. They may feel motivated at first but lose

With the world still bearing down from the effects of the pandemic fallout and different places going into lockdown once again with new safety measures, it’s safe to say that we’ll be seeing more

At this point in time, there are two things that are keeping you at home. One is the ongoing pandemic. The other is the colder climate experienced outdoors. With these two combined, how can

Depending on your surgery, you may have to wait from a few weeks to a few months before you engage in any strenuous exercise to prevent injury and slowing down the healing process. However,

The thing with being cooped-up during the pandemic is that it limits the everyday movements one might have had, even on a regular working day. One cannot even take advantage of what most company

Congratulations on entering another decade and leaving your years of being a “young adult” behind! You’ve worked hard to get where you are now: climbing the corporate ladder, starting a family, etc., but have

During the pandemic, many people find that the way they live has changed. This ranges from changes in how they work to how they spend time at home, which is a lot. Most people

Due to the threat of the COVID-19, the public has been asked to stay away from enclosed spaces. According to a study, there is a higher chance of getting infected by the COVID-19 virus when