Health and Wellness

When the pandemic started over a year ago, it disrupted the U.S. food chain with the closure of meat processing plants. An executive order later remedied the situation by mandating these plants to remain […]

What you consume while nursing your newborn baby will have a significant impact on both of your health. Eating healthy is still crucial even if you are breastfeeding. It also helps restore the vitamins,

Are you curious why a friend suddenly became into yoga so much? You didn’t think this friend will fall in love with the idea of doing yoga since he/she has always been a kind

There are some stark differences between men’s and women’s skin, mainly due to the higher level of testosterone in males. For one, men’s skin contains more collagen, which helps give it a tighter and

To any fitness enthusiast, a home gym is something of a dream. Many people lead such busy lives that finding the time to actually go to the gym can be quite the challenge. Fitting

There is a shortage of dentists across the United States. According to the data from December 2018, more than 62 million Americans live in “Dental Health Care Professional Shortage Areas,” with fewer than one

The aches you feel in your body can be a symptom of various conditions. Body pain can also result from your daily life’s activities, especially if you workout, stand, or walk for too long.

You know that exercise improves your physical and mental well-being. The benefits of physical activity have been discussed in length, and everyone knows it by now. However, getting up from the couch to work

These unprecedented times made everyone fear for their own health and wellness. Thus, we follow the recommendations made by the government and the health experts. We do social distancing and regularly wash our hands. We limit