Health and Wellness

Make no mistake about it: the COVID-19 pandemic is not going away any time soon. While several big-ticket pharmaceutical companies have managed to develop (in record-time fashion) and made available their versions of COVID-19 […]

Rarely will you hear from anyone that their everyday life was not disrupted by the pandemic. How we work, play, socialize and run errands was affected. Even the local supermarket can look like a

Whether you’ve been hiking for the whole day or doing high-intensity exercises at the gym for 30 minutes, you can feel that all-too-familiar burn. Then, you start to wonder if it’s normal, what causes

It is very easy to take the first steps on the path to leading a more sustainable lifestyle. As always, the first step is to lead a life that is in harmony with your

Many people would pass the opportunity to run, even if their friends asked them to come. But if you are after a healthier body, staying active by running regularly can be your go-to choice.

Recent events have changed the way we see home. It’s not only a crash pad or a weekend getaway. It can also be a place to accomplish things. At home, you can work, study,

COVID-19 has forced millions of people to work out and exercise in the constraints of their own homes. Some have used this as an excuse to give up on their usual workout routines because

There’s no denying the destructive and disruptive nature of COVID-19 as a global pandemic, with millions of people dead and many millions more afflicted with the deadly virus. Businesses in many countries have also

There’s no denying the influence that technology has on our lives. While technology usually comes in the form of state-of-the-art tools and gadgets that we can use for work and getting things done more

Finding yourself always busy and never having time to exercise? Or are you just saying you have no time for exercise? Whether you are busy or are simply avoiding exercise. There are plenty of